Paripūrṇa Nāvāsana

Boat Pose

Intermediate, Seated pose

What are the benefits of Paripūrṇa Nāvāsana?

Boat pose (Navasana) is a great posture for strengthening the core, improving balance and increasing flexibility in the hip flexors. It also helps to improve digestion, reduce stress and fatigue, and stimulate the abdominal organs. Additionally, it can help to build mental focus and concentration.

How to pronounce Paripūrṇa Nāvāsana?

Contradictions to Paripūrṇa Nāvāsana?

Boat Pose (Navasana) has several contraindications to be aware of, including low or high blood pressure, a hernia, neck injury, diarrhea, and pregnancy. Additionally, those with lower back issues should practice the pose with caution and avoid it altogether if they experience any pain or discomfort. Finally, individuals should not practice Boat Pose if they have a hamstring injury as it can aggravate the condition.

How to modify Paripūrṇa Nāvāsana?

Boat pose, or Navasana, can be modified in a few ways. To make it easier, you can keep your knees bent and feet on the ground. To increase intensity, straighten your legs and lift your feet off the ground. You can also place a block between your thighs to help you stay stable in the pose. Finally, you can add arm variations such as reaching forward or back for extra challenge.

What areas does Paripūrṇa Nāvāsana target?

Core, Gluteus, Hips-Internal, Quadriceps

Paripūrṇa Nāvāsana dosha

Pitta