Non-dual Shaiva Tantra consists of a fundamental view of reality that can help us awaken to who we really are, and to see reality as it really is (rather than our mental construct of it). These sessions will be of interest if

• You feel you are seeking something you can't explain
• You see things others don't
• You feel disconnected
• You feel there is more to life
• You are seeking meaning or purpose
• You have experienced a difficult awakening
• You prefer meaningful conversation over small talk
• You have an insatiable thirst for knowledge
• You no longer feel the same about things you used to enjoy
• You have started to prefer experiences over material things
• You get sudden waves of emotion
• A sense that something is about to happen

Tantrik yoga psychology can be prescribed as a tool for transformation. These ancient teachings for modern times can help us navigate life's challenges. Or can be used to develop compassion and improve  communication skills. These tools might also be helpful if you suffer from:

• Stress, anxiety, depression, or if you feel exhausted
• Over thinking or obsessive thoughts
• Insomnia
• ADHD
• Mood swings

• Improving strength, becoming more flexible and mobile, improving balance and co-ordination.

• Or it might be more specific, such as complementing an existing sport or martial art.