Corporate Yoga Solihull & Birmingham

Bringing Yoga & Wellness to your Workplace

These Transformative Workplace Wellness programs will supercharge your staff & improve your business.

Whatever your business model, achieving success depends on the people working in the business. When your staff are stress free and happy, your business can be more profitable. Productivity can easily break down due to anxiety and stress in the workplace, which can lead to employees taking more time off sick, lack of communication, poor morale and under performance.

These workplace wellness programs can help your staff:

  • Overcome anxiety and stress
  • Improve mental health
  • Become better problem solvers
  • Increase creativity & innovation
  • Take responsibility
  • Develop a love for what they do
  • Work as a team
  • Become more productive & efficient
  • Improve communication skills
  • Increase wellbeing

Vīrabhāva has been helping employees and employers for a number of years and is trusted by Macmillan Cancer Charity, HSBC, Gymshark, Royal Bank of Scotland, the emergency services and ASOS to name a few.

PROGRAMS & COURSES

Let's Talk About It

Take a step towards workplace wellness and find out what's worked for other companies by scheduling a free no-obligation chat (call or via email).

Please enter your name.
Please enter a valid email address.
Please enter a valid phone number.
Please enter a subject.
Make the magic happen

Privacy Policy: Your details will only be used to contact you regarding your enquiry with Movement & Mind Yoga.

Vīrabhāva has helped...

Corporate Wellness Programs for your specific requirements

- BESPOKE PROGRAMS -
Quite often there are specific requirements that need to be met, or unique workplace challenges where personalised programs are best suited.

- POPULAR PROGRAMS -
Below are the most popular programs that receive the best feedback and outstanding results.

MOJO MEDITATIONSTM

You know what it feels like when you've 'lost your mojo'? These sessions focus on getting your mojo back, achieving full potential, finding the flow-state where tasks become effortless, discovering new found inspiration and motivation.

YOGA IN THE WORKPLACE

These sessions consist of a short talk about the many benefits of yoga and include a series of stretches that can prevent injuries that frequently occur from sitting incorrectly and / or for too long at a desk or workstation.

WINNING WORKPLACE WELLNESS

These sessions consist of an engaging, motivating talk to simplify mental health and get a clear understanding of what meditation and mindfulness are and how we can benefit from them. Sessions include guided meditation.

LEADERSHIP COACHING

Managers and team leaders are the most likely to experience work-related stress. This intensive coaching inspires you to become a motivational leader with a heightened sense of awareness, transforming yourself so you can lead with power.

Why work with Vīrabhāva?

The wellness industry is booming right now and meditation and mindfulness are becoming increasingly popular. There are more wellness coaches than ever before, yet anxiety, depression and other mental health conditions are at an all time hight too. Something clearly isn't working.

Part of the problem, according to Vīrabhāva, is the "sheer amount of fads that come and go and the ease of access to become a wellness coach - In as little as a weekend one can gain some kind of wellness qualification. And then there's toxic wellness, which includes victim blaming and obsessive, restrictive eating, for example."

Vīrabhāva is passionate about helping people and has been doing so for 12 years and studying Eastern philosophy for more than 26 years. His tried methods are informed by ancient tried & tested practices that have brought peace and happiness to people for generations.

He is unique in that he provides simple, impactful and universal methods, coupled with highly engaging stories and anecdotes.

All of his teachings are founded on the principle 'ancient teachings for modern times' which are sometimes amusing, sometimes fascinating but always life changing.

  • 12 Years teaching Experience
  • 26+ Years studying Eastern philosophy, meditation & mindulness
  • Yoga Elder (5000 hours teaching experience)
  • Ancient teachings for modern times
  • Bespoke Programs Available
  • Return on investment
  • Passionate, Authentic teacher
  • Long term on-going support
  • Educate, Entertain & Inspire

"Definitely got my mojo back"

 

"Never imaged it would be so transformative"

 

"Feeling super inspired to use these teachings"

Let's Talk About It

Take a step towards workplace wellness and find out what's worked for other companies by scheduling a free no-obligation chat (call or via email).

Please enter your name.
Please enter a valid email address.
Please enter a valid phone number.
Please enter a subject.
Make the magic happen

Privacy Policy: Your details will only be used to contact you regarding your enquiry withMovement & Mind Yoga.

hatha yoga Solihull

Hari Om Tat Sat
हरि ॐ तत्सत्

Locations

TRUE FITNESS (just off Richmond Rd.)

True Fitness, Unit 7, Olton Wharf, Richmond Road, Olton, Solihull B92 7RN.
VIEW MAP »

RESORTS WORLD (next to the NEC)

Studio 36, Resorts World Birmingham, Pendigo Way, Birmingham, B40 1PU.
(FREE PARKING / TICKET VALIDATION)
VIEW MAP »

Movement & Mind Solihull

Ancient teachings for modern times

Subscribe to receive teachings, updates and offers



You can unsubscribe at any time. Your details are kept securely and never shared with anyone. Privacy Policy »

MANAGE BOOKINGS  |   Contact  |  Terms & Conditions  |  Privacy Policy  |  All Rights Reserved Movementandmind.com ©  |  Hosting Powered by 100% Renewable Energy.