About Movement & Mind Yoga

Movement & Mind Yoga is designed to bring balance & harmony to your mind, body and soul.


You will feel rejuvenated and restored right from your very first Movement & Mind class. 

These classes are designed for everyone and adapted to your own level of ability.

You will be taken on a yoga journey, at your own pace. Where you will explore individual aspects of yoga depending on your intentions, which could be physical, mental, emotional or spiritual, or a combination.

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Stages of a Movement & Mind Class

1


PRANAYAMA

We begin the class by starting with the breath.

When the breath becomes clear, so will the mind.

2


ASANA

We progress to flowing poses.

The movement will bring you into the moment.

3


DHYANA

Completing the class with meditation.

Deeply transformative as you experience 'being' in pure awareness.

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Are you serious!?

The Gentle Rebel, founder of Movement & Mind, takes teaching very seriously, however his classes are very welcoming and light-hearted. You will leave with a glowing smile on your face.

Want to try a Free Class?

Pop your details in below to join the waiting list for a free class

Booking

Your details will only be used to contact you regarding Movement and Mind classes

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Locations

Resorts World

Zen Zone, inside Resort World, Pendigo Way, Marston Green, Birmingham B40 1PU

True Fitness

2343-2345 Coventry Rd, Sheldon, B26 3PN

Nicholson School of Dance

Minerva Works, 158 Fazeley St, Birmingham B5 5RT

Ancient Teachings for Modern Times

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