About Movement & Mind Yoga
Movement & Mind Yoga is designed to bring balance & harmony to your mind, body and soul.
You will feel rejuvenated and restored right from your very first Movement & Mind class.
These classes are designed for everyone and adapted to your own level of ability.
You will be taken on a yoga journey, at your own pace. Where you will explore individual aspects of yoga depending on your intentions, which could be physical, mental, emotional or spiritual, or a combination.
Stages of a Movement & Mind Class
We begin the class by starting with the breath.
When the breath becomes clear, so will the mind.
We progress to flowing poses.
The movement will bring you into the moment.
Completing the class with meditation.
Deeply transformative as you experience 'being' in pure awareness.
Are you serious!?
The Gentle Rebel, founder of Movement & Mind, takes teaching very seriously, however his classes are very welcoming and light-hearted. You will leave with a glowing smile on your face.
Want to try a Free Class?
Note: Due to the current situation, the timetable is changing frequently and with fewer classes at the moment, spaces are limited.
Zen Zone, inside Resort World, Pendigo Way, Marston Green, Birmingham B40 1PU
2343-2345 Coventry Rd, Sheldon, B26 3PN
Outdoor classes in the beautiful Elmdon Park