Yoga in Solihull

Birmingham & Online

A sacred space to escape the hustle & bustle of busy life. You are invited to leave the mayhem of modern day living at the door and experience a journey to inner-peace, health & happiness.

If you are interested in yoga beyond the physical benefits, and beyond the new age spirituality that has become synonymous with modern yoga, then you are invited to explore the transformative path of Tantric yoga with Andy.

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Tantric Yoga in Solihull

Yoga means many things. It can be the goal (union with the whole) and it can be the practice with which to achieve union, amongst other interpretations and etymological definitions.

The majority of yoga teachers in the UK, focus primarily on āsana (yoga poses). Whilst there are benefits of this, the yoga poses are only small aspect of the broader practice of yoga.

Yoga is a psycho-spiritual technology that has been practiced for thousands of years. It's a way to calm the mind and rejuvenate the body and a way to begin or deepen your journey on the spiritual path.

Tantra is not what you think

Tantra, in the West has been misrepresented. It is often promoted as a practice promoting sexual intimacy and hedonism. Scholars refer to this specifically as 'neo tantra'. I have no personal issue with this modern misinterpretation, and do not dismiss that people find this pursuit pleasurable, however, the constant pursuit of pleasure is inevitably futile.

Classical Tantric Yoga, sometimes called Kashmir Shaivism, flourished in India 1,200 to 1,400 years ago. It is a profound spiritual path that seeks to integrate all aspects of human experience. It is a practice for ordinary people, like you and I (with jobs, relationships etc). It teaches that we do not need to give anything up, and we do not need to seek a 'higher self'. It sees the sacred in the mundane and the divine in every breath, every sensation, every moment.

If you're seeking a yoga practice that is suited to and honours the full spectrum of your human experience, then Tantric Yoga might be the path you've been searching for.

Discover some of the benefits of a Movement & Mind yoga class in Solihull

The above description was a little technical. Getting back to the basics, here are some of the evidence based benefits of practicing yoga:

Gain strength with yoga clases in Solihull

VITALITY

Release stagnant energy, cultivate prāṇa to feel fully energised, embodied and alive.

ANTI-AGING
& LONGEVITY

Yoga and meditation reduces aging. It can greatly reduce the shortening of telomeres - The part of our DNA that is related to aging

STRESS
RELIEF

Yoga embodiment practice, breath work, meditation & awareness cultivation are effective ways to significantly reduce your levels of stress

EMBODIED
HEALTH

Improve blood circulation, reduce inflammation and promote removal of toxins from the body. Improve heart and lung health

SPIRITUAL
AWAKENING

The recognition of your true self and realising divinity in the whole of creation.

MIND-BODY
CONNECTION

Learn to embrace the whole of your experience and digest all of your emotions.

MENTAL
HEALTH

Yoga and meditation have been shown to significantly improve depression and anxiety and instills emotional wellbeing

IMMUNE
SYSTEM

Regular yoga practice can cause better immune system functioning, improving our defence against illness

Who is it for?

In my experience, Tantric yoga resonates with people who are:

• Looking for something you can't explain
• sceptical about new age spirituality
• Interested in Yoga beyond just the poses
• Interested in a yogic lifestyle
• Interested in holistic wellbeing
• Interested in being part of a friendly, inclusive community
• Interested in Indian philosophy, history and culture

OPEN MINDED EXPLORERS

Maybe you’re on a spiritual journey and are looking for answers? Perhaps you’ve experienced an awakening and are looking for support? Let's explore the path together.

YOGI'S & YOGINI'S

If you are drawn towards living a yogic lifestyle as opposed to just taking an hour long class once a week, classes with Yogi Andi are a good place to begin, whether you're an exisiting yoga practioner or complete beginner.

Your Kind Words

5 STAR RATING

Great yoga teacher. Yoga has become part of my life since I was introduced to Andy's lovely style of teaching. Namaste.

– Brandon

Yogi Andi is the teacher i was looking for in my quest to practice traditional yoga. He has taught me things about my culture that I didn't even know and has helped me to make sense of my place in the world.

– Raj

I can definitely say Andy has changed my life. I've suffered from anxiety and depression most of my life but Andy has helped me overcome my darkness. I've literally seen the light. You have to spend some time with Andy, its a pleasure to know you.

– Lisa J

Andi's morning yoga class is a perfect way to start the week. I find it relaxing and invigorating at the same time. Sets me up for the whole week.

– Natalie

I'm a yoga teacher myself and have tried most yoga studios in Birmingham. Andi's classes are the best for yoga and meditation in Birmingham without a doubt.

– Lucy S

Have really made progress since joining this lovely community. I'm definitely taking steps towards awakening the warrior within with your help.

– Adrian

I've been going to yoga for years but I learnt more in a few weeks with Andy that I could have imagined. I'd never previously been able to get up to handstand, but with Andy's help I'm floating up to handstand now and holding them now. Thank you so much.

– Becky

When I came to your Seminar I was somewhat sceptical. However, I have learned so much. Incorporating your silence the mind meditation in to my practice, has allowed me too penetrate new walls in my mind that I had before thought were the deepest levels I could attain. Thank you for this gift ..all in all I loved the workshop and would recommend it to many.

– Nathan

I recommend Andy to anyone wanting to strengthen their core, strength and improve flexibility. I get injured a lot through playing lots of sport. What Andy has done has saved me from injury and proves you can get stronger without lifting boring weights.

– Simon

Good variety of classes done yoga and martial arts and both are to a high standard.

– Imran A

Yoga was recommended by my doctor to help me recover from a back injury. I wasn't expecting much, I was quite skeptical. I'm pleased to say Andi helped with my back problem. I'm still attending classes because I have become very interested in Tantra yoga thanks to Andi's remarkable classes and I generally feel more at ease with life.

– Derek P

Just did my first class…feel great! Energised. First class customer service. Great deal on the £30 for 30 days deal. Very accessible. If you’re looking for a calm, relaxed, friendly yoga class

– KH

Tried my first class and was made to feel so welcomed. A lovely teacher and friendly atmosphere. Very good value for money.

– Deb Baker

Had my first yoga class here 4 months ago, and since then I’m a member! I never felt left out as I was a beginner level in the class. Andy made the yoga experience so enjoyable for me. I feel great and love this place. Thanks Andy!

– Hani

See More 5 Star Reviews on Google »

Book your first yoga class in Solihull

Update regarding free trial classes: While I've loved welcoming new students with free trial classes, the high rate of no-shows has unfortunately made it unsustainable for an independent studio and limits space for those genuinely wishing to practice. However, first time classes are available for £5.00