Discover some of the benefits of Movement & Mind yoga classes
The benefits of Movement & Mind Yoga
Strengthens major muscles across your arms, shoulders, legs and especially your core. Improves stamina and endurance.
FLEXIBILITY & MOBILITY
Unlock your true flexibility, range of motion and joint mobility as well as reduce muscle resistance which in turn will increase strength.
Activate your parasympathetic nervous system. Connect your mind to the present moment to experience total relaxation & calm.
Circulate your life force energy through your body. Activate and rebuild the cells of the body and bring enjoyment to your conscious activities.
Find contentment in a world consumed with chaos and discover the improvement in wellbeing, even after your first class.
Our cells emit radiation and energy like any source of power. Working with the chakras can fix physical, emotional and mental imbalances.
Help solve problems. Acquire and recall information better. Unlock creativity and achieve goals. Find yourself.
Learn to move better and start to enjoy moving your body in a way that can be incorporated into your particular sport and your daily life.
Who is it for?
Interested in health & wellbeing but don’t know where to start? Take action now. Every journey starts with the first step.
Whether you’re already practicing yoga or contemplating starting. Breath some new life into your practice.
Maybe you’re on a spiritual journey and are looking for answers? Perhaps you’re on the road to awakening? Let's explore the path together.
Improve speed, reaction time and reduce risk of injury. Learn to work with the breath. Explore the esoteric side of martial arts.
Your Kind Words
5 STAR RATING
Great yoga teacher. Yoga has become part of my life since I was introduced to Andy's lovely style of teaching. Namaste.
When I came to your Seminar I was somewhat sceptical. However, I have learned so much. Incorporating your silence the mind meditation in to my practice, has allowed me too penetrate new walls in my mind that I had before thought were the deepest levels I could attain. Thank you for this gift ..all in all I loved the workshop and would recommend it to many.
I can definitely say Andy has changed my life. I've suffered from anxiety and depression most of my life but Andy has helped me overcome my darkness. I've literally seen the light. You have to spend some time with Andy, its a pleasure to know you.
Andy's morning yoga class is a perfect way to start the week. I find it relaxing and invigorating at the same time. Set's me up for the whole week.
Have really made progress since joining this lovely community. I'm definitely taking steps towards awakening the warrior within with your help.
I've been going to yoga for years but I learnt more in a few weeks with Andy that I could have imagined. I'd never previously been able to get up to handstand, but with Andy's help I'm floating up to handstand now and holding them now. Thank you so much.
I recommend Andy to anyone wanting to strengthen their core, strength and improve flexibility. I get injured a lot through playing lots of sport. What Andy has done has saved me from injury and proves you can get stronger without lifting boring weights.
Good variety of classes done yoga and martial arts and both are to a high standard.
Been going to yoga at Sacred Space for a while and decided to try the self defence class as well. I felt so empowered.
Just did my first class…feel great! Energised. First class customer service. Great deal on the £30 for 30 days deal. Very accessible. If you’re looking for a calm, relaxed, friendly yoga class
Tried my first class and was made to feel so welcomed. A lovely teacher and friendly atmosphere. Very good value for money.
Had my first yoga class here 4 months ago, and since then I’m a member! I never felt left out as I was a beginner level in the class. Andy made the yoga experience so enjoyable for me. I feel great and love this place. Thanks Andy!
Sounds a bit dramatic I know but discovering meditation for the first time with Andy opened up another dimension. Guided through a deep meditation where I was instructed to become aware of my awareness. Just brilliant.
Try a class for free
Note: Due to the current situation, the timetable is changing frequently and with fewer classes at the moment, spaces are limited.
Zen Zone, inside Resort World, Pendigo Way, Marston Green, Birmingham B40 1PU
2343-2345 Coventry Rd, Sheldon, B26 3PN
Outdoor classes in the beautiful Elmdon Park