Below you'll discover some of the benefits of Movement and Mind yoga classes and who I work with.
The benefits of Movement & Mind Yoga
Strengthens major muscles across your arms, shoulders, legs and especially your core. Improves stamina and endurance.
FLEXIBILITY & MOBILITY
Unlock your true flexibility, range of motion and joint mobility as well as reduce muscle resistance which in turn will increase strength.
Activate your parasympathetic nervous system. Connect your mind to the present moment to experience total relaxation & calm.
Circulate your life force energy through your body. Activate and rebuild the cells of the body and bring enjoyment to your conscious activities.
Find contentment in a world consumed with chaos and discover the improvement in wellbeing, even after your first class.
Our cells emit radiation and energy like any source of power. Working with the chakras can fix physical, emotional and mental imbalances.
Help solve problems. Acquire and recall information better. Unlock creativity and achieve goals. Find yourself.
Learn to move better and start to enjoy moving your body in a way that can be incorporated into your particular sport and your daily life.
Who are my yoga classes for?
Interested in health & wellbeing but don’t know where to start? Take action now. Every journey starts with the first step.
Whether you’re already practicing yoga or contemplating starting. Breath some new life into your practice.
Maybe you’re on a spiritual journey and are looking for answers? Perhaps you’re on the road to awakening? Let's explore the path together.
Improve speed, reaction time and reduce risk of injury. Learn to work with the breath. Explore the esoteric side of martial arts.
Kind words from yoga students
Great yoga teacher. Yoga has become part of my life since I was introduced to Andy's lovely style of teaching. Namaste.
When I came to your Seminar I was somewhat sceptical. However, I have learned so much. Incorporating your silence the mind meditation in to my practice, has allowed me too penetrate new walls in my mind that I had before thought were the deepest levels I could attain. Thank you for this gift ..all in all I loved the workshop and would recommend it to many.
An appreciative student
I can definitely say Andy has changed my life. I've suffered from anxiety and depression most of my life but Andy has helped me overcome my darkness. I've literally seen the light. You have to spend some time with Andy, its a pleasure to know you.
Andy's morning yoga class is a perfect way to start the week. I find it relaxing and invigorating at the same time. Set's me up for the whole week.
I've been going to yoga for years but I learnt more in a few weeks with Andy that I could have imagined. I'd never previously been able to get up to handstand, but with Andy's help I'm floating up to handstand now and holding them now. Thank you so much.
I recommend Andy to anyone wanting to strengthen their core, strength and improve flexibility. I get injured a lot through playing lots of sport. What Andy has done has saved me from injury and proves you can get stronger without lifting boring weights.
Book a free yoga class
Register for your free class and I'll email you to arrange when you'd like to attend. Timetable and location are below.
Yoga classes Solihull & Birmingham - Timetable
Monday morning classes full
Venue: True Fitness. 2343 - 2345 Coventry Road, Sheldon B26 3PN.
Style: Hatha - Beginners