Discover some of the benefits of Movement & Mind yoga classes
The benefits of Movement & Mind Yoga

ALL-OVER STRENGTH
Strengthens major muscles across your arms, shoulders, legs and especially your core. Improves stamina and endurance.

FLEXIBILITY & MOBILITY
Unlock your true flexibility, range of motion and joint mobility as well as reduce muscle resistance which in turn will increase strength.

STRESS RELIEF
Activate your parasympathetic nervous system. Connect your mind to the present moment to experience total relaxation & calm.

INCREASE ENERGY
Circulate your life force energy through your body. Activate and rebuild the cells of the body and bring enjoyment to your conscious activities.

OVERALL WELLBEING
Find contentment in a world consumed with chaos and discover the improvement in wellbeing, even after your first class.

BALANCE CHAKRAS
Our cells emit radiation and energy like any source of power. Working with the chakras can fix physical, emotional and mental imbalances.

UNLOCK POTENTIAL
Help solve problems. Acquire and recall information better. Unlock creativity and achieve goals. Find yourself.

MOVE BETTER
Learn to move better and start to enjoy moving your body in a way that can be incorporated into your particular sport and your daily life.
Who is it for?

BEGINNERS
Interested in health & wellbeing but don’t know where to start? Take action now. Every journey starts with the first step.

YOGA STUDENTS
Whether you’re already practicing yoga or contemplating starting. Breath some new life into your practice.

EXPLORERS
Maybe you’re on a spiritual journey and are looking for answers? Perhaps you’re on the road to awakening? Let's explore the path together.

MARTIAL ARTISTS
Improve speed, reaction time and reduce risk of injury. Learn to work with the breath. Explore the esoteric side of martial arts.
Your Kind Words
5 STAR RATING
Try a class for free
Note: Due to the current situation, the timetable is changing frequently and with fewer classes at the moment, spaces are limited.

Locations
Zen Zone, inside Resort World, Pendigo Way, Marston Green, Birmingham B40 1PU
2343-2345 Coventry Rd, Sheldon, B26 3PN
Outdoor classes in the beautiful Elmdon Park
Ancient Teachings for Modern Times
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