Hatha Yoga

Yoga Classes in Solihull & Birmingham with The Gentle Rebel

shaman-healer

Discover how to bring bring balance & harmony to your mind, body and soul with yoga shaman, The Gentle Rebel. Welcoming people of all ages and levels of ability.

Discover some of the benefits of Movement & Mind yoga classes

The benefits of Movement & Mind Yoga

ALL-OVER STRENGTH

Strengthens major muscles across your arms, shoulders, legs and especially your core. Improves stamina and endurance.

FLEXIBILITY & MOBILITY

Unlock your true flexibility, range of motion and joint mobility as well as reduce muscle resistance which in turn will increase strength.

STRESS RELIEF

Activate your parasympathetic nervous system. Connect your mind to the present moment to experience total relaxation & calm.

INCREASE ENERGY

Circulate your life force energy through your body. Activate and rebuild the cells of the body and bring enjoyment to your conscious activities.

OVERALL WELLBEING

Find contentment in a world consumed with chaos and discover the improvement in wellbeing, even after your first class.

BALANCE CHAKRAS

Our cells emit radiation and energy like any source of power. Working with the chakras can fix physical, emotional and mental imbalances.

UNLOCK POTENTIAL

Help solve problems. Acquire and recall information better. Unlock creativity and achieve goals. Find yourself.

MOVE BETTER

Learn to move better and start to enjoy moving your body in a way that can be incorporated into your particular sport and your daily life.

Who is it for?

BEGINNERS

Interested in health & wellbeing but don’t know where to start? Take action now. Every journey starts with the first step.

YOGA STUDENTS

Whether you’re already practicing yoga or contemplating starting. Breath some new life into your practice.

EXPLORERS

Maybe you’re on a spiritual journey and are looking for answers? Perhaps you’re on the road to awakening? Let's explore the path together.

MARTIAL ARTISTS

Improve speed, reaction time and reduce risk of injury. Learn to work with the breath. Explore the esoteric side of martial arts.

Your Kind Words

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Try a class for free

Note: Due to the current situation, the timetable is changing frequently and with fewer classes at the moment, spaces are limited.

Booking

Your details will only be used to contact you regarding Movement and Mind classes

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Locations

Resorts World

Zen Zone, inside Resort World, Pendigo Way, Marston Green, Birmingham B40 1PU

True Fitness

2343-2345 Coventry Rd, Sheldon, B26 3PN

Elmdon Park

Outdoor classes in the beautiful Elmdon Park

Ancient Teachings for Modern Times

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