I'm working on a series of online courses. It's work-in-progress, if you want to receive notification when the courses go live, sign-up to my newsletter using the form opposite.
Here's a teaser of what I'm working on:
Hatha Yoga for Beginners
If you've never done Yoga before, or if you're new to Yoga, this class will guide you every step of the way.
A series of flowing yoga asanas for balance, strength and endurance. Modifications for beginners, with options for intermediate / advanced.
Yoga for Martial Artists
Improve speed, reaction time and reduce risk of injury. Learn to work with the breath. Explore the esoteric side of martial arts.
A 30 day course to help you realise your path and achieve your goals.
A series of guided meditations to meet and guide your future self.
Get fit and lose weight with my unique blend of asanas, calisthenics and high intensity training - Meet High-Intensity-Yoga-Asanas.