Breathe / Move / Find Yourself

Ancient Teaching for Modern Times

- Traditional yoga classes in Solihull & Birmingham -

Namaste, yoga explorer.

I'm Andy, I teach the beautiful art, philosophy and movement of yoga in Solihull & Birmingham. I welcome all ages and levels of ability to my yoga classes.

To be able to share my knowledge of yoga through teaching has been one of my life’s most magnificent gifts.

Use the form below to come and join one of my yoga classes or enjoy browsing my articles or one of my online yoga courses.

 

Below you'll discover some of the benefits of Movement and Mind yoga classes and who I work with.

The benefits of Movement & Mind Yoga

yoga-strength

ALL-OVER STRENGTH

Strengthens major muscles across your arms, shoulders, legs and especially your core. Improves stamina and endurance.

yoga-flexability

FLEXIBILITY & MOBILITY

Unlock your true flexibility, range of motion and joint mobility as well as reduce muscle resistance which in turn will increase strength.

yoga-stress-relief

STRESS RELIEF

Activate your parasympathetic nervous system. Connect your mind to the present moment to experience total relaxation & calm.

energy-yoga

INCREASE ENERGY

Circulate your life force energy through your body. Activate and rebuild the cells of the body and bring enjoyment to your conscious activities.

wellbeing-yoga

OVERALL WELLBEING

Find contentment in a world consumed with chaos and discover the improvement in wellbeing, even after your first class.

chakra yoga

BALANCE CHAKRAS

Our cells emit radiation and energy like any source of power. Working with the chakras can fix physical, emotional and mental imbalances.

unlock yoga

UNLOCK POTENTIAL

Help solve problems. Acquire and recall information better. Unlock creativity and achieve goals. Find yourself.

asana-yoga

MOVE BETTER

Learn to move better and start to enjoy moving your body in a way that can be incorporated into your particular sport and your daily life.

Who are my yoga classes for?

BEGINNERS

Interested in health & wellbeing but don’t know where to start? Take action now. Every journey starts with the first step.

YOGA STUDENTS

Whether you’re already practicing yoga or contemplating starting. Breath some new life into your practice.

EXPLORERS

Maybe you’re on a spiritual journey and are looking for answers? Perhaps you’re on the road to awakening? Let's explore the path together.

MARTIAL ARTISTS

Improve speed, reaction time and reduce risk of injury. Learn to work with the breath. Explore the esoteric side of martial arts.

Kind words from yoga students

Brandon

Great yoga teacher. Yoga has become part of my life since I was introduced to Andy's lovely style of teaching. Namaste.

Nathan

When I came to your Seminar I was somewhat sceptical. However, I have learned so much. Incorporating your silence the mind meditation in to my practice, has allowed me too penetrate new walls in my mind that I had before thought were the deepest levels I could attain. Thank you for this gift ..all in all I loved the workshop and would recommend it to many.

An appreciative student

I can definitely say Andy has changed my life. I've suffered from anxiety and depression most of my life but Andy has helped me overcome my darkness. I've literally seen the light. You have to spend some time with Andy, its a pleasure to know you.

Natalie

Andy's morning yoga class is a perfect way to start the week. I find it relaxing and invigorating at the same time. Set's me up for the whole week.

Becky

I've been going to yoga for years but I learnt more in a few weeks with Andy that I could have imagined. I'd never previously been able to get up to handstand, but with Andy's help I'm floating up to handstand now and holding them now. Thank you so much.

Simon

I recommend Andy to anyone wanting to strengthen their core, strength and improve flexibility. I get injured a lot through playing lots of sport. What Andy has done has saved me from injury and proves you can get stronger without lifting boring weights.

Book a free yoga class

Register for your free class and I'll email you to arrange when you'd like to attend. Timetable and location are below.

Booking

Your details will only be used to contact you regarding Movement and Mind classes

Sending

Yoga classes Solihull & Birmingham - Timetable

Monday AM

10.00am - 11.00am


Venue: The Art of Motion. 2343 - 2345 Coventry Road, Sheldon B26 3PN.


Style: Hatha - Beginners

Monday PM
Thursday PM
Sunday
1-2-1

Location