What is Movement & Mind yoga?
When we think of yoga, most of us usually think about one particular aspect of yoga only – the postures. The postures we do in yoga are called asanas and they’re just a small part of what yoga is. As well as asana practice, Movement & Mind classes aim to offer a small insight into other aspects of yoga. This is taken one step at a time as we work together on things like mediation and pranayama (breathing techniques).
If you’re interested in finding out more, the best way is to try a class – the first one’s free. Book now.
What are some of the benefits?
Strengthens major muscles across your arms, shoulders, legs and especially your core. Improves stamina and endurance.
FLEXIBILITY & MOBILITY
Unlock your true flexibility, range of motion and joint mobility as well as reduce muscle resistance which in turn will increase strength.
Activate your parasympathetic nervous system. Connect your mind to the present moment to experience total relaxation & calm.
Circulate your life force energy through your body. Activate and rebuild the cells of the body and bring enjoyment to your conscious activities.
FAT LOSS / TONING
Burn fat , tone muscle and maintain a healthy, toned body for keeps - not just the summer holiday. Fat loss becomes a side effect rather than a chore.
Our cells emit radiation and energy like any source of power. Working with the chakras can fix physical, emotional and mental imbalances.
Help solve problems. Acquire and recall information better. Unlock creativity and achieve goals. Become the best you
Learn to move better and start to enjoy moving your body in a way that can be incorporated into your particular sport and your daily life.
Who is it for?
Interested in health & well being but don’t know where to start? Take action now. Every journey starts with the first step.
Whether you’re already practicing yoga or contemplating starting. Breath some life into your practice.
Maybe you’re on a spiritual journey and are looking for answers? Or perhaps you’re on the road to awakening?
Improve speed, reaction time and reduce risk of injury. Learn to work with the breath, improve core strength & power.
Reserve your free class
Use the form below and I’ll email you to schedule you in for your free class
Find out more
Where are Movement & Mind classes located?
See the map below to see where you can attend a Movement & Mind class. I hope to add more venues and workshops throughout the year. Contact me you’d like to host a class or workshop.
Willclare Sports Centre, Sheldon
The Old Print Works, Moseley
Art of Motion
Get in touch
If you require any additional information, or if you’d like to host a workshop, call Andy on 0121 285 1182. Alternatively, send me an email using the form below.