Month: January 2017

organic-food

How to decide whether to buy organic food

You’ve heard the saying: “You are what you eat”? It sounds like a metaphor, yet it's true. The nutrients from food are the building blocks of every cell in the body...

/ January 22, 2017
Coconut Dal Yoga Recipe

Try this Lentil and Coconut Dal to feel fully satisfied

I’m so appreciative of the delicious and amazing food my wife makes for me. If you take a look at her recipes you’ll understand why! If the idea of clean, healthy eating doesn’t motivate you, I know how you feel....

/ January 20, 2017
The science of yoga

Recommended Reading: The Science of Yoga

The Science of Yoga: The Risks and the Rewards Paperback – 9 May 2013 by William J Broad. This is a great book and a must for any yoga teacher. Journalist, William J Broad who wrote this book has done a great...

/ January 20, 2017
mindfulness

What do the best things in life have in common?

We live in a capitalist society. Whilst this article isn’t a debate about capitalism, it’s worth considering this… We’ve been taught to value things that we pay money for and place little value on things that are free. “You only...

/ January 13, 2017